Weight Management

One Life Suffolk

One Life Suffolk provides up to 12 months of free adult weight management support. We provide you with the tools, advice and guidance you need to improve your lifestyle, achieve your weight loss goals and more importantly help you to sustain these changes for good.

Facebook: @onelifesuffolk

Telephone: 01473 718193

Website: onelifesuffolk.co.uk/lose-weight-adults

Email: info@onelifesuffolk.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS BMI Calculator

Slimming World

Millions of their members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. They provide a mix of a healthy no-hunger eating plan, gentle activity and support.

Facebook: @slimmingworld

Twitter: @SlimmingWorld

Telephone: 0344 892 0400

Website: www.slimmingworld.co.uk

NHS Exercise

Physical activity guidelines for adults aged 19 to 64.

Website: www.nhs.uk/live-well/exercise

One You

One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body

Email: oneyou@phe.gov.uk

Active Suffolk

They are the Active Partnership for Suffolk. Their aim is to develop the provision of sport and physical activity in Suffolk by working in conjunction with a wide range of partners, including local authorities, national governing bodies (NGB’s), the education sector, the health sector, charitable/voluntary organisations and third sector organisations.

Facebook: @ActiveSuffolk

Twitter: @Active_Suffolk

Telephone: 01394 444605

Website: www.activesuffolk.org

Email: info@activesuffolk.org