Visit eConsult to get treatment, information, pharmacy or GP advice self referral options for your mental health.
Depression and low mood: www.orchardhousesurgery.webgp.com/depression
Panic Attacks: www.orchardhousesurgery.webgp.com/panic-attacks
Whether you are at a point of crisis and need help, or at a crossroads in life and need a fresh perspective, they are experienced in supporting people living in and around Newmarket to create lasting change in every area of their lives.
Telephone: 0754 600 5096
Suffolk Mind have a wide range of courses, training and therapeutic services which can enable you to better understand mental wellbeing and how you can help improve or maintain your own or to support others.
Telephone: 0300 111 6000
Relate provide relationship counselling, sex therapy, friendly and informal workshops for people at important stages in their relationship and have online help pages.
Telephone: 01473 254118
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
App: Self Help App
Telephone: 116 123
Provides national and local digital tools and resources to help young people, aged 16 to 25 years old, find things to make them feel better.
Young Minds is the UK’s leading charity fighting for children and young people’s mental health.
Text: YM to 85258
Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. It offers free support services for those affected by bipolar including carers, friends and family.
Is This OK?
Ask our chatbot, or chat anonymously to someone who cares – whatever you’re ready for. Is This Ok? Is a free and confidential chat service for young people aged 13 – 18.
Wellbeing Suffolk provides a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life. Their services are free and are available to people and for people of all ages.
Telephone: 0300 123 1503
Suffolk County Council Mental Health and Wellbeing
Find support and advice about mental health and wellbeing, including local organisations, support groups and information.
Free anonymous online chat for young people to discuss your mental health issues.
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.
SANE provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.