Mental Health

eConsult

Visit eConsult to get treatment, information, pharmacy or GP advice self referral options for your mental health.

Anxiety: www.orchardhousesurgery.webgp.com/anxiety

Depression and low mood: www.orchardhousesurgery.webgp.com/depression

Panic Attacks: www.orchardhousesurgery.webgp.com/panic-attacks

Lifestuff

Whether you are at a point of crisis and need help, or at a crossroads in life and need a fresh perspective, they are experienced in supporting people living in and around Newmarket to create lasting change in every area of their lives.

Facebook: @Lifestuff

Twitter: @lifestuffcb8

Telephone: 0754 600 5096

Website: www.lifestuff.co.uk

Email: admin@lifestuff.co.uk

Suffolk Mind

Suffolk Mind have a wide range of courses, training and therapeutic services which can enable you to better understand mental wellbeing and how you can help improve or maintain your own or to support others.

Facebook: @SuffolkMind1

Twitter: @SuffolkMind

Telephone: 0300 111 6000

Website: www.suffolkmind.org.uk

Email: info@suffolkmind.org.uk

Relate Suffolk

Relate provide relationship counselling, sex therapy, friendly and informal workshops for people at important stages in their relationship and have online help pages.

Telephone: 01473 254118

Website: www.relate.org.uk/norfolk-suffolk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Facebook: @samaritanscharity

Twitter: @samaritans

App: Self Help App

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Moodwise

Provides national and local digital tools and resources to help young people, aged 16 to 25 years old, find things to make them feel better.

Twitter: @moodwiseuk_

Website: www.moodwise.co.uk

Email: moodwise@mindwaveventures.com

Young Minds

Young Minds is the UK’s leading charity fighting for children and young people’s mental health.

Facebook: @youngmindsuk

Twitter: @YoungMindsUK

Text: YM to 85258

Website: www.youngminds.org.uk

Bipolar UK

Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. It offers free support services for those affected by bipolar including carers, friends and family.

Facebook: @bipolaruk

Twitter: @BipolarUK

Website: www.bipolaruk.org

Email: info@bipolaruk.org

Is This OK?

Ask our chatbot, or chat anonymously to someone who cares – whatever you’re ready for. Is This Ok? Is a free and confidential chat service for young people aged 13 – 18.

Website: www.isthisok.org.uk

Wellbeing Suffolk

Wellbeing Suffolk provides a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life. Their services are free and are available to people and for people of all ages.

Facebook: @wellbeinginsuffolk

Twitter: @Wellbeing_Suff

Telephone: 0300 123 1503

Website: www.wellbeingnands.co.uk/suffolk

Suffolk County Council Mental Health and Wellbeing

Find support and advice about mental health and wellbeing, including local organisations, support groups and information.

Website: www.suffolk.gov.uk/mental-health-and-wellbeing

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Facebook: @RethinkCharity

Twitter: @Rethink_

Telephone: 03005000927

Website: www.rethink.org

Email: info@rethink.org

Recovery College

Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.

Facebook: @RecoveryCollegeOnline

Twitter: @_RCOnline_

Website: www.recoverycollegeonline.co.uk